How to Talk to Your Partner About Going to Therapy

Starting a conversation about therapy with your partner can feel intimidating, but it's a powerful step toward improving your relationship and supporting each other's mental well-being. Whether you're suggesting couples therapy or encouraging your partner to seek individual counseling, approaching the topic with empathy and clear communication is key. Here’s how to do it effectively.

Why Couples Therapy Matters

Therapy can strengthen relationships by fostering better communication, helping to resolve conflicts, and deepening emotional intimacy. If you're noticing patterns of miscommunication, recurring arguments, or emotional distance, therapy could be a transformative solution. However, it’s essential to address this topic with care to ensure your partner feels supported rather than criticized. Remember, couples therapy isn’t just for relationships in crisis. It’s an opportunity to grow together, deepen your bond, and tackle challenges as a team. By taking this step, you’re showing your commitment to a healthier, happier future together.

To find the right couples therapist for you and your partner covered by insurance, check out miresource.com.

Steps to Talk to Your Partner About Therapy

1. Choose the Right Time and Place

Timing is everything. Bring up therapy during a calm, private moment when neither of you is stressed or distracted. Avoid mentioning it during an argument or when emotions are running high. Creating a relaxed environment helps your partner feel safe and open to the conversation.

2. Frame Therapy as a Positive Opportunity

Instead of framing therapy as a sign that something is wrong, highlight it as a proactive and empowering step. You might say something like, “I think therapy could help us connect even more and strengthen our relationship.” This perspective removes stigma and emphasizes growth.

3. Use “I” Statements

Focus on your own feelings and experiences rather than placing blame. For example:

• Instead of: “You never listen to me.”

• Try: “I feel unheard sometimes, and I think therapy could help us communicate better.”

“I” statements reduce defensiveness and make the conversation more collaborative.

4. Be Specific About Your Goals

Explain what you hope to achieve through therapy. Whether it’s improving communication, addressing recurring conflicts, or managing stress as a team, having a clear purpose shows your partner the value of this step.

5. Address Concerns and Misconceptions

Your partner may have hesitations about therapy, such as cost, time commitment, or fear of being judged. Be prepared to listen and validate their concerns. You can also share practical information, like how therapy sessions work or options for affordable counseling. Websites like MiResource can help you find the right therapist quickly and easily.

6. Emphasize Partnership

Reassure your partner that this isn’t about “fixing” them or placing blame. Frame therapy as a joint effort for your mutual benefit. For example: “I’m willing to go to therapy too because I want us both to feel supported.”

7. Be Patient and Give Them Time

Your partner might need time to process the idea. Avoid pressuring them for an immediate decision. Instead, say something like, “I’d love for you to think about this, and we can talk again soon.” Follow up later to keep the conversation open.

What to Do If They’re Resistant

If your partner is hesitant about therapy, don’t get discouraged. Here are a few tips to keep the dialogue going:

• Share resources or articles about the benefits of therapy.

• Suggest starting with one session to see how it feels.

• Consider going to therapy yourself. Your personal experience might inspire them to join you later.